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Introduction to Mindfulness and Breathwork Relaxation

August 29

Come out and join us Monday morning, August 29th, at 10am for a mind body spirit connection. Diana Springstead will teach tools to combat stress and anxiety, working with breathwork relaxation and mindfulness. Please bring a mat, blanket, and a small towel for eyes for relaxation time. This session will be outside on the library’s lawn if the weather permits. Please register on the library’s calendar at wlclib.org/calendar.

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Details

Date:
August 29
Time:
10:00 am - 11:00 am
Event Categories:
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Event Tags:
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Website:
https://www.wlclib.org/calendar#/events/YRaBWBgV0c/instances/6mD8AzkiDL/

Venue

White Lake Community Library
3900 White Lake Dr
Whitehall, Michigan 49461
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Phone:
231 894-9531
View Venue Website

Organizer

White Lake Community Library
Phone:
231-894-9531
Email:
info@wlclib.org
View Organizer Website