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Introduction to Mindfulness and Breathwork Relaxation

Introduction to Mindfulness and Breathwork Relaxation

Come out and join us Monday morning, August 29th, at 10am for a mind body spirit connection. Diana Springstead will teach tools to combat stress and anxiety, working with breathwork relaxation and mindfulness. Please bring a mat, blanket, and a small towel for eyes...
Yoga at the Lighthouse with Cindy Beth Davis-Dykema

Yoga at the Lighthouse with Cindy Beth Davis-Dykema

Come on out to the grounds of the White River Light Station & Museum and enjoy some yoga with Cindy Beth Davis-Dykema. Cindy Beth Davis-Dykema is the Arts Education Director for The Playhouse at White Lake, and the Founder of Kalon Arts and Yoga Company- which...
Yoga in Hackley Park!

Yoga in Hackley Park!

Join Hackley staff and our friends from Muskegon Yoga for a relaxing, fresh air session of yoga in Hackley Park! This class is suitable for all ability levels so grab your yoga mat and meet us outside to enjoy our beautiful Michigan summer. To register, visit the...
YOGA in the PARK

YOGA in the PARK

Join us for Yoga in the Park at Beechwood Park with Kristine Mast, Muskegon Yoga Center. $15 donation. Arrive early to register. Bring your yoga mat & water. Or you can choose a 2 Mile Power Walk. All proceeds to benefit Muskegon County women & children...
Yoga at the Lighthouse with Carrie VanDuinen

Yoga at the Lighthouse with Carrie VanDuinen

Come on out to the grounds of the White River Light Station and enjoy some yoga with Carrie VanDuinen. Carrie VanDuinen is a local mother of 5, yoga teacher, and life coach. She lives and raises her family in Pentwater. With over 300 hours in yoga teacher training,...